Weight loss is personal to every individual, and every individual has different methods and techniques that work for them.
Some individuals may try to tone up their body and slim down, while some others may want to lose some pounds all around. There are people that would prefer to lose weight on specific parts of their body, rather than lose weight on their whole body.
A lot of people tend to be insecure about is their belly and probably don’t know which workout to carry out or may have been carrying out the wrong workout. If you’re really planning to lose weight around your belly, your workouts should always comprise of cardio and strength training.
Cardio exercises increase your heart rate helps to lower your body-fat percentage. The common form of cardio is running or jogging, there’s a lot of other options in case you don’t like the running or jogging idea. You can try jumping rope, rowing, stair climber, cycling, and swimming. Cardio exercises burn both fat and muscle, so you don’t have to take on hour-long cardio sessions, it’s better to pick a cardio workout that’s at most 30 Min.
Strength training can aid in losing belly fat because it can increase your bone mass and lean mass. Strength training can also improve your cardiovascular fitness and strength. You can decide to incorporate compound exercises into your workouts in other to maximize the impact.
Exercises such as lifting weights, working with resistance bands, climbing stairs, heavy gardening like digging and shoveling, hill walking, cycling, Dance, push-ups, sit-ups, and squats.
Compound exercises work for multiple muscle groups at the same time, for example, squats, pull-ups, and push-ups.
To incorporate both cardio and strength training into a workout, you can do a cardio and strength training workout, 30-minute run and then doing a series of compound exercises, or whatever you are okay with. Provided that you do both cardio and strength training in your workout, you’ll start to feel your belly tighten and see those abs form as soon as possible.