You may be wondering if there are reasons why you should avoid a ketogenic diet when breastfeeding. Maybe you are considering starting a ketogenic diet to lose some of that baby weight when breastfeeding your baby. Well, the ketogenic diet can be very effective at losing weight. That is why plenty of moms have also considered starting ketogenic dieting.
How does a Ketogenic Diet work
The ketogenic or keto diet is a high-fat, low-carb diet. It involves a significant reduction in your carbohydrate ingestion and then substituting it with fats. This reduction in carbohydrates puts your body into a metabolic state which is called ketosis. Your body becomes extremely efficient in burning fat for energy.
Here comes the question…
Why should you avoid a low carb diet?
Although there’s no strong proof that a ketogenic diet when breastfeeding, in general, has a negative effect on the quality of milk for breastfeeding moms.
1. In extremely rare cases strict ketogenic diet when breastfeeding can probably lead to an unsafe condition called ketoacidosis. For some reason, it seems to be related to those metabolic changes in the body and probably increased nutritional demands of producing milk and this can be potentially dangerous.
You should note that Ketoacidosis when breastfeeding can be caused by some other thing in addition to following a low-carb diet. The common cause of ketoacidosis is diabetic ketoacidosis but can also be triggered by alcohol, toxins, rarely starvation, and medications. source https://en.wikipedia.org/wiki/Ketoacidosis.
2. A ketogenic diet can dull your appetite. It comes with so many filling foods like meat, eggs, low-carb vegetables, and so on. So it’s possible for breastfeeding mothers to end up missing out on foods or calories that could help in the production of quality milk.
3. The brain makes use of a lot of glucose. This glucose is provided normally by the carbohydrates you are supposed to consume. You should try not to maintain a severe low-carb or ketogenic diet when breastfeeding. If you do, your body will have to start adapting to the use of fat for energy instead, which might make you feel slightly dizzy at times and can probably make caring for your baby a bit difficult.
It’s just important to get adequate nutrients when breastfeeding. A severe decline in the nutritional supply by any means can put the breastfeeding mother at risk.
How to manage a ketogenic diet when breastfeeding
You may want to consider a liberal low-carb diet as a replacement for a strict keto diet when breastfeeding. With at least 50 to 60 grams of carbohydrates each day.
To ensure you get adequate carbs if you are on a strict low-carb diet or ketogenic diet when breastfeeding. Add at least three fruits per day. You can also decide to pick whichever means you wish to get the extra carbs.
In conclusion, you should also have in mind that it’s very vital to consume adequate calories. The metabolic requirements of breastfeeding will probably be more than your usual.