Why You Should Avoid A Ketogenic Diet When Breastfeeding

Why you should avoid a ketogenic diet when breastfeeding

You may be wondering if there are reasons why you should avoid a ketogenic diet when breastfeeding. Maybe you are considering starting a ketogenic diet to lose some of that baby weight when breastfeeding your baby. Well, the ketogenic diet can be very effective at losing weight. That is why plenty of moms have also considered starting ketogenic dieting. How Read more…

Menstrual Pain? 10 Ways To Ease Menstrual Cramps

Menstrual cramps (dysmenorrhea) are excruciating pains in the lower part of your belly. A lot of women can have menstrual cramps just before and also during their menstrual cycle. Menstrual cramps can actually be very uncomfortable and painful, for some ladies, this discomfort is simply annoying, and then for the others, menstrual cramps can be severe enough to affect their Read more…

5 Essential Nutrients You Need If You Are Planning To Get Pregnant

Getting yourself ready to have a healthy baby starts much before you get pregnant. Specialists suggest that the way of life of the woman has to be modified especially in terms of diet. This will amplify your fertility. In fact, eating and avoiding certain kinds of food boost your ovulation capacity. It’s better to start this process before you conceive Read more…

Flee From These Foods To Avoid Miscarriage

When your fetus dies inside the womb before the day 140 (before the 20th week) of pregnancy then it’s a miscarriage or spontaneous abortion. Miscarriage is a well-known type of pregnancy loss and which often occurs because the fetus isn’t developing in the right manner. The death of your baby can be devastating and also emotionally upsetting. There can be Read more…

Benefits Of Having Sex During Pregnancy

Pregnancy tends to drag you through countless emotions from happiness to distress and you tend to start asking lots of questions in other to avoid any mistakes or complications during the 9 months gestation period. Most women who are pregnant for their first time normally ask if they could still have sex with the pregnancy, Of course, you can and Read more…

Safe Natural Birth Control or Contraception Methods

If you are trying to make a choice of safe birth control or contraceptive methods, you need to know that natural birth control methods are the best. Though, you will need to put some things into consideration before you pick a birth control method. These include • A person’s health status, • Rate of sexual contact • Number of partners Read more…