One of the fruits that are said to be healthy for hypertension or high blood pressure patients is guava.
High blood pressure which is also Hypertension is a state where the measured force of blood against the walls of arteries is very high. The blood pressure in the arteries is raised over a long period of time, which means an individual may have hypertension for years without any noticeable symptoms of the condition which makes it even more dangerous.
Hypertension may result in several health complications like stroke, coronary artery disease, kidney disease and probably heart failure.
Commonly high blood pressure can also be said to be blood pressure above 140/90 and said to be severe if it’s above 180/90. High blood pressure can be medically diagnosed and is curable through medication and by changing to a healthy lifestyle and diet.
Guava fruit has some incredible health benefits and it is also healthy for people who are at risk of heart diseases.
Here’s how guava is helpful in managing hypertension.
How It Works
Increasing your potassium intake may support blood pressure regulation, because diets that are low in potassium may escalate a probability of developing high blood pressure. Guava is a fruit that is very rich in potassium. They are also rich in fiber, with a low glycemic index, if you have diabetes, your body discontinues the production of insulin which is accountable for the absorption of glucose. Consuming fruits and vegetables which are rich in fiber is recommended. Guava contains high levels of carotenoids and polyphenols which are antioxidants, which protect the heart.
Guava contains four times the amount of vitamin C that is present in oranges, making it very healthy for the heart. Some researchers have linked vitamin C with reduced risk of stroke and heart attack. Vitamin C in guava helps to maintain the health of the lining of blood vessels and also improve their function, this is crucial for maintaining heart health.
Well, it is recommended that you consult your doctor before adding any food to your diet.