Getting yourself ready to have a healthy baby starts much before you get pregnant. Specialists suggest that the way of life of the woman has to be modified especially in terms of diet. This will amplify your fertility. In fact, eating and avoiding certain kinds of food boost your ovulation capacity. It’s better to start this process before you conceive for a happy journey towards healthy motherhood.
Our nutrition guide will help you do so.
1. Omega-3 Fatty Acids
They are influential in the secretion of ovulation-inducing hormones. They increase blood flow to your sex organs during sexual intercourse. You can get enough dosages of these fatty acids from flaxseeds, nuts, olive oil, and fish.
2. Folic Acid
According to the recommendations from specialists, a woman should have 400 micrograms (mcg) of folic acid on a daily basis a month prior to conceiving. It helps in the development of healthy cells and prevents birth defects. Your gynecologist may recommend prenatal vitamin containing 400 to 600 mcg of folic acid. The food sources consist of spinach, broccoli, oranges, and strawberries.
Iron is very vital if you have plans of getting pregnant. This nutrient should be optimal in the blood levels to ensure adequate oxygen supply to your growing fetus. In fact, you are advised to go for an iron deficiency check-up while contemplating pregnancy. Insufficient iron levels can lead to low birth weight premature delivery. You can find this nutrient in lean meats and spinach, they are good sources of this nutrient.
This nutrient will be active in helping you get pregnant faster making the process of conceiving smooth. Sufficient calcium intake ensures that your baby is born with strong bones and teeth. If the levels of calcium in the body are depleted when you conceive, then you run the risk of developing what is called osteoporosis (a medical disorder in which the bones become delicate and fragile from tissue damage) later on. You can decide to talk to a nutritionist for the right quantity of calcium required while you’re planning to get pregnant. Sources of this nutrient include Broccoli which is rich in this nutrient then dairy products like milk, cheese, and yogurt are also the best sources for calcium.
5. Plant Protein
A study found out that women were less probable to face fertility problems if their diet was rich in plant protein. Good sources of this nutrient include beans and lentils. You’ll also find sufficient amounts of non-meat protein in nuts and fish. Note that protein from animals may escalate your risk of fertility issues.