How To Avoid Muscle Soreness After Workout

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Muscle soreness is most times the price you have to pay when you push yourself that extra mile during a workout. Muscle soreness is painful and annoying and may also inhibit you from having a productive day and working out again. If you’re likely to have muscle soreness after a workout, here are some remedies to get rid of the pain so you can get on with your daily activities:

Hydrate


Taking in enough water before, during, and after your workout is vital to staying healthy and reducing the chance of muscle soreness. Hydration prevents cramping and decreases inflammation after a workout session so you can feel your best days after you exercise.

 

Stretch Out


This is so important before and after a workout and is too often disregarded. You need to properly stretch with both dynamic and static stretches to aid prevent that post-workout ache.

 

Ice and Heat

Ice and heat are useful treatment approaches when it comes to muscle soreness. Ice helps with pain levels while heat can aid limit discomfort. If you’re feeling sore post-workout, take hold of an icepack and a heating pad and allow them to work their magic.

 

Active Recovery


studies have shown that remaining active after a workout is the finest way to treat muscle soreness. Just because you’re sore doesn’t mean you need to completely relax and rest throughout the day. Get yourself moving, you can go on a walk or do light yoga so you can keep your muscles active.

 

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