Vitamin C is an essential vitamin that is required for healthy skin and hair, as well as a healthy immunity. This nutrient is particularly vital for the stimulation of collagen production in the skin.
Apart from making you look good, vitamin C has been known to battle the common cold as well. Vitamin C which is found in abundance in citrus green vegetables and fruits is also vital for bone health as well as for the absorption of iron in the body. You can obtain enough vitamin C in your diet if you make sure it consists of a portion of fruits and green vegetables in your daily meals. There are various fruits and vegetables available during summers that are high in vitamin C content.
Since this vitamin is not made by our bodies and hence, It is crucial you consume vitamin C-rich foods because the requirements must be fulfilled through outward sources like from food. The Suggested Dietary Allowance (RDA) for vitamin C is approximately 70 milligrams for women and about 90 milligrams for men.
- Citrus fruits and green vegetables
- Kiwi lemonade, pineapple
- Then from more vitamin C-rich drinks
Try these five delicious vitamin C-rich drinks for healthy skin
1. Mango Kiwi Fuzz
The delicious summer fruit goes amazingly well with kiwis this is sure to make your skin grateful for all the pampering. Mango comprises 60 percent daily value of vitamin C.
2. Orange And Ginger Detox Drink
Orange is one of the finest fruits to enjoy if you plan on getting sufficient vitamin C in your diet. 100 grams of orange comprises 64% Daily Value of vitamin C as per the recommendations by the Institute of Medicine (IOM) of the National Academies. This orange, ginger detox drink is good for the skin, as it comprises of turmeric, which is antioxidant-rich.
3. Mint Kiwi Lemonade
In fact, kiwi is one of the top sources of vitamin C. Kiwi and lemons are both very rich in vitamin C. Lemonade is one of the finest ways of beating the heat, while making sure you enjoy much-needed nutrients for healthy skin.
4. Pineapple Panna (Ananas Panna)
Pineapple is a fruit that is incredibly rich in vitamin C – 79 percent DV (as per the USDA data). This pineapple Panna is a delightful twist to the raw mango Panna that is so common in India and comprises of roasted cumin, black salt, and sugar.
5. Chilled Mango Soup
This isn’t exactly your regular or normal mango drink – this drink contains, besides delicious mango pulp, ripe tomatoes, which are also rich in vitamin C as well as lemon juice for another punch of vitamins as well as flavors. This chilled soup will probably be your favorite this summer.
Ensure to include these delicious vitamin C-rich drinks in your diet to make your skin happy, and also note that the deficiency of vitamin C may cause scurvy, which is a rare but fatal disease.