If you are trying to make a choice of safe birth control or contraceptive methods, you need to know that natural birth control methods are the best. Though, you will need to put some things into consideration before you pick a birth control method. These include
• A person’s health status,
• Rate of sexual contact
• Number of partners
• Your safety and efficiency of the chosen method
• The level of your personal comfort with the selected method.
We bring you a list of some natural birth control methods that are safe to use and that doesn’t need any device or medicine. Though, these methods may be less dependable than other conventional alternatives.
You have a low probability to get pregnant when you are exclusively breastfeeding your baby before the baby is 6 months old. Exclusively breastfeeding moms will not menstruate and hence are less likely to get pregnant. This method is not considered as a birth control beyond 6 months of the baby’s birth.
Abstinence is going to help you a lot. In this method, you will have to avoid any intercourse at all. In other words, there will be no vaginal penetration. This ensures 100% protection from getting pregnant. So in case you are seriously planning to escape from getting pregnant by this method then you should know you won’t be able to enjoy the pleasure of sex.
you can practice other forms of sexual activity but not vaginal penetration and that is referred to as outercourse and this clearly leaves no opportunity for you to get pregnant. You can indulge in Kissing, masturbation, manual stimulation, body-to-body rubbing, fantasy, sex toys, oral and anal sex fall into the category of an outercourse. This method is 100% effective if cautiously used.
Withdrawal or coitus interruptus is a birth control method whereby the penis is removed from the vagina before ejaculation. The risk of getting pregnant is about 22 out of 100, that is for people that make use of withdrawal as their only birth control method.
5. Basal body temperature
A woman’s temperature drops roughly 1°F every 12 to 24 hours before her ovary releases an egg, this shows you a period of high fertility. So, in this method, you will have to be observing the woman’s temperature each morning. You should abstain from vaginal sex during this time if you’re avoiding pregnancy. This period continues from temperature drop until 48 to about 72 hours after it goes back to normal.
6. Cervical Mucus Monitoring
Cervical mucus monitoring has become the foundation for most modern natural family planning methods. In this method, you will need to identify the start and end of your fertility period by distinguishing cyclical variations in the quantity or regularity of cervical secretions. There are different systems to this which are; The Creighton Model, Billings Ovulation Method, and TwoDay Method.