Exercises You Can Do At Home For Fast Weight Loss

Whenever fitness is mentioned, weight loss comes to our mind immediately. You may find various people, websites and books around you talking about weight loss and giving you weight loss advice. The truth is that you can’t rely on those pieces of advice, because everyone has a different body type and a diet plan that may work for you may Read more…

Rules You Need to Obey To Keep A Frizz Free And Shiny Hair

Most times heat makes the hair frizzy. Therefore to ensure sleek tresses, try to avoid hair styling products, just apply oil only on the required areas of the hair. The Rules 1.  Try to avoid styling products like hair spray and gels. They stick to the scalp and cause dandruff. 2.  Use shampoos and conditioners that are mild. 3.  Do Read more…

4 DIY Lip Scrubs That You Can Make At Home That Will Give You A Soft Pink Lips

We need to take good care of the lips because the Lips are one of the most sensitive areas of our body and can be easily affected by the weather. During winters and harmattan (a season in the West African) when the air is drier, the lips losses moisture making them cracked and rough. It is very vital that you Read more…

Benefits Of Green Tea To Your Skin

Green tea is most often consumed as a drink and it’s generally known for its health benefits. It can be baked into foods or used in preparing some recipe. Green tea is also famous for its heart benefits, cancer prevention, blood sugar regulation, and several other health benefits. On the other hand, most people do not have the idea that Read more…

Are You A Hypertensive Patient? Guava Fruit Could Help Regulate High Blood Pressure (Hypertension)

One of the fruits that are said to be healthy for hypertension or high blood pressure patients is guava. High blood pressure which is also Hypertension is a state where the measured force of blood against the walls of arteries is very high. The blood pressure in the arteries is raised over a long period of time, which means an Read more…

5 Healthy Protein Bars That You Would Love To Taste

If you ever need a healthy snack on the go that’s going to hold you over a period of time before your next meal, it’s going to be a protein bar. Protein bars are easy, filling, and nutritious. Most of the protein bars we love consuming are actually full of sugar and preservatives. A lot of these protein bars contain Read more…