You really don’t need any equipment to have a great workout, there are more than enough exercises you can do at home for fast weight loss. Although the gym is convenient for good strength training and resistance exercise. The problem most of the time is probably getting to the gym or locating one that’s close to your home. You should Read more…
Most times heat makes the hair frizzy. Therefore to ensure sleek tresses, try to avoid hair styling products, just apply oil only on the required areas of the hair. The Rules 1. Try to avoid styling products like hair spray and gels. They stick to the scalp and cause dandruff. 2. Use shampoos and conditioners that are mild. 3. Do Read more…
We need to take good care of the lips because the Lips are one of the most sensitive areas of our body and can be easily affected by the weather. During winters and harmattan (a season in the West African) when the air is drier, the lips losses moisture making them cracked and rough. It is very vital that you Read more…
Green tea is most often consumed as a drink and it’s generally known for its health benefits. It can be baked into foods or used in preparing some recipe. Green tea is also famous for its heart benefits, cancer prevention, blood sugar regulation, and several other health benefits. On the other hand, most people do not have the idea that Read more…
This is minced chicken mixed with lots of spices and vegetables, with a delicious sauce made of ginger, sweet chili sauce, peanut butter, soy sauce, and red pepper served in tarts. Servings: 2 Prep Time: 10 Cooking Time: 35 mins Total Cook Time: 45 mins Ingredients • About 200g minced chicken • 30ml vegetable oil • Minced garlic • About Read more…
One of the fruits that are said to be healthy for hypertension or high blood pressure patients is guava. High blood pressure which is also Hypertension is a state where the measured force of blood against the walls of arteries is very high. The blood pressure in the arteries is raised over a long period of time, which means an Read more…
If you ever need a healthy snack on the go that’s going to hold you over a period of time before your next meal, it’s going to be a protein bar. Protein bars are easy, filling, and nutritious. Most of the protein bars we love consuming are actually full of sugar and preservatives. A lot of these protein bars contain Read more…
Red meats come with a series of health problems though they are unquestionably delicious with great taste as well. Most red meats are high in calories, cholesterol and fats content. It’s already a known fact that too much red meat can be dangerous to heart health. As many may not know, a newly conducted study has made the revealed that Read more…
Well, some of us don’t have celebrity faces, so we have decided to chisel our faces with makeup to add to our natural beauty. We’re completely okay with the part makeup plays in contouring, shaping and making our face shine. We’re going to take you to step by step right from the foundation straight to the setting spray to get Read more…
Getting a perfect eyeliner on can be a real struggle, it looks so good when you get it on. The problem is that you’ll get one side perfect, and then the other is too long, too thick, or maybe not even. There are several types of eyeliner looks out there too, there’s liquid eyeliner, pencil eyeliner, and you can even Read more…
