From time to time, it’s becomes too much work to get to the gym and do some workouts. You can imagine coming home from work exhausted, and then you head to the gym and return to the house every single day, it sounds all too much to handle. But deep down you still want to get that workout in, though, and stay in good shape.
Well, the only solution to that is to workout at home. You can still have a very productive and intense workout in the luxury of your own home. You just need a flat ground surface, your body weight and some equipment essentials (that is if you want to be a little extra).
You can get gym equipment such as:
Resistance bands can help you to work out your whole body. It can work the same way as machines. You can decide to vary with the levels of resistance.
A foam roller is for increasing flexibility and aiding with soreness. It can help liberate you of any knots in the muscles, it also stimulates blood flow to boost performance and speed up the healing process. A foam roller is also a performance and recovery tool that offers a very effective and cheap way to realize a deep tissue massage.
A jump rope is a great way to get your cardio in! Jumping rope escalates your heart rate and works your shoulders, arms, legs, and core.
You will need a yoga mat if the ground is feeling too rough or uncomfortable for you, buy yourself a yoga mat, which is valuable for all workouts.
You can get gym weights to get a good arm workout in! pick a solid pair of dumbbells that matches your type of work out, so you can have more forms of workouts.
Pull Up Bar
You can wedge this bar to the top of your doorframe or anywhere of your choice, and you can do chin-ups, pullups, and a range of other bicep and back exercises. You can also lay it on the floor for easy-on-your-wrists pushups and tricep dips.
If you are not an outdoor cardio type, a heavy punching bag is a great substitute for burning fat while building explosive power and speed. It comes with gloves and wraps, so you’ll be ready to rumble right away.
Push Up Stands
The pushup is one of the greatest upper-body exercises you can do without a piece of equipment. You can make them even more effective with an incline grip stands. They protect your wrists and help you to better engage your chest, core, shoulders, and arms.