At times, you just can’t avoid late-night snacking. You probably had dinner a few hours ago, and you’re up late seeing a moving or working and then boom! Hunger attacks, you will definitely feel like taking a snack to keep your intestines calm. It’s hard to resist the temptation of a snack.
You might try to avoid the temptation of late-night snacking, but if the temptation is too tough for you to handle, it is okay to eating something, but you should eat the right snack. Instead of sweets or heavy foods, go for a healthier option. It will satisfy your craving without the remorse of eating unhealthy snack late at night.
Here are some of our ideas for late-night snacking:
Tart Cherries: Cherries are an ideal late-night snack. They don’t only taste delicious, but they are good supply melatonin which can assist you to sleep better. They are also low in calories, making it the perfect bedtime treat.
Banana With Peanut Butter: If you’re craving for something sweet, probably an ice cream but don’t want to consume something unhealthy, banana with peanut butter can do the trick. It’s healthy and tasty, and some researches have shown that bananas help escalate melatonin blood levels.
Cheese And Crackers: Cheese and crackers contain both protein and carbs and cheese helps blood sugar levels. You also remember to watch your protein sizes, so you don’t have it too much on the cheese.
Cereal: A standard bedtime snack that can be fit for you after all! You should pick a cereal that’s low in sugar and high in protein, so you’ll be kept full all through the night and won’t feel the consequence of a sugar high.
Pistachios: Pistachios are full of protein, fiber, and healthy fats, making it the perfect late-night snack. Nuts can be easily consumed excessively way over the serving size, so it’s preferable you pour out the serving size in a bowl to limit your consumption.
Eggs: According to a study, one egg contains 72 calories and provides 6 grams of protein, as well as 83 mg of tryptophan. You can keep some hard-boiled eggs on hand in the refrigerator for a quick snack or you can decide to turn them into egg salad as a spread for crackers.
If you snack sometime in the late hours of the night, you shouldn’t feel remorse for doing so. If hunger attacks, you should better heed to it, or else you might be up all night with your stomach grumbling and complaining. Just ensure you eat a healthy snack that is really good for you and it might just help you fall asleep.