If you have a low sex drive or libido you may have trouble initiating or enjoying sex, sexual situations will not be pleasurable anymore. A low sex drive can stress you out and make you feel tired.
So, if you wish to increase your libido and return that romantic spark into your bed tonight, these following things will help you to get back into action.
Green tea is a natural libido booster and also contains chemicals that increase energy and endurance. It is loaded with caffeine which can help boost libido in women.
Try To Eat Certain Fruits:
Avocados, banana, and figs are considered as aphrodisiacs, that is libido-boosting foods. They contain certain vitamin and minerals that increase blood flow to the sex organs and promote a healthy sex life.
Try To Eat Chocolate:
Chocolate doesn’t just have a delicious taste but also has the power to improve sexual desire and pleasure.
A study shows that when you consume chocolates it stimulates the release of phenylethylamine and serotonin in your body which produces some aphrodisiac effects.
Take Some Herbal Remedies:
You can add a little garlic, ginseng, maca, ginkgo to your romantic dish. These can help men with erectile dysfunction, increase blood flow to the genitals and improve your sex life.
Get Enough Sleep:
People with a hectic lifestyle don’t always have time to get good quality sleep, they are just very busy and are left exhausted at the end of the day.
This can reduce your sex drive drastically. So, boost your sex drive by taking naps when possible.
Strengthen Your Relationship And Keep It In Check:
Low sex drive can be an outcome of relationship problems. If you ever feel that your partner has hurt you in any way or that there are issues which need to be sorted then you will not get in the right mood for sex. So, get it done immediately, talk to your partner and think of a solution asap. Once the issue has been resolved it can be very helpful to you to increase your libido.
A Vacation Is What You Might Need:
Going on vacation! Yes, that is a great idea. You can choose a romantic destination from time to time to spend time together and this will help you to link better. This will aid to keep your intimacy whole and increase sex drive between both of you.