If you plan on losing some pounds, you need to look for a healthy diet, it is a known fact. You may have been told to opt for green vegetables, fruits, and drinks of some sort in order to achieve your weight loss goal. But, have you heard of chia seeds?… Chia seeds can be your weight loss buddy too.
Chia is a member of the mint family called salvia hispanica and it’s native to Mexico, chia seeds can give you a surplus of health benefits. From lowering your possibility of heart disease to strengthening your bones, and keeping your blood sugar level in check. They are rich in nutrients that make it possible for them to actually keep you healthy. But take note, if you are allergic to these seeds, avoid them to keep any complication at bay.
These are how these black seeds contribute to your weight loss:
1. Increase Digestion: Chia seeds hold omega 3 fatty acids, which can escalate your body’s metabolic rate and add to weight loss.
2. Increase Satiety: Being rich in fiber, these seeds can make you feel fuller for a longer duration.
3. Decrease Sugar Level: Increased blood sugar level can decline your body’s insulin sensitivity, thus leading to a further rise in glucose level. This can cause fat buildup in the body leading to obesity. Chia seeds increase insulin sensitivity and drop blood sugar levels.
4. Shrink Inflammation Inflammation is connected with obesity and chia seeds actually help decrease the inflammatory marker in the body.