World Healthiest Fruits

People give a lot of attention to Vegetables when it comes to a healthy diet and forget that some fruits are a lot healthier than regular vegetables they consume every moment.

Some fruits contain nutrients that can’t be gotten from any other food item, these fruits contain sugar which is needed in our lives as a source of energy, and they also contain phytonutrients and antioxidants.

Let’s take a look at 10 healthiest fruits around us

 

1.  Oranges

Orange is a well-known fruit. Taking plenty of oranges keeps you happy and improves your emotional wellbeing. Orange juices are also known to be generally good for our kidney and it helps prevent kidney stones. The high vitamin C content of orange is very important for our healthy immune system. Antioxidants in oranges protect the skin and reduce skin damages that cause aging. Oranges contain potassium and magnesium that helps to keep your blood pressure in check and also it contains vitamin B6 which helps in the production of haemoglobin. Oranges also contain fiber which helps the digestive system to run smoothly to prevent constipation.

 

2.  Kiwi

Kiwis has a lot of health benefits, they contain vitamins such as Vitamin K, C, and E. They contain antioxidants and lots of fiber which helps digestion problems such as constipation, gastropareisis, etc. Kiwi fruits also help to manage blood pressures and also cut down the amount of fat in the blood. The presence of zeaxanthin and lutein in kiwi fruit helps safeguard your eyes from Macular degeneration which causes vision loss.

 

3.  Pitaya

Pitaya a.k.a Dragon fruit is a tropical superfruit which is well known for its health benefits and high phytonutrient content. Consuming a Pitaya provides you with 10% of vitamin C that you need for the day. Pitaya also contains enough calcium that helps keep your bones and teeth in good condition. Pitaya contains phytochemical captin which is used to treat heart disorders. Pitaya contains phosphorus which one of the essential nutrients required by our cells to undergo some key activities in the body that help in safeguarding us against premature aging. This exotic fruit contains fiber which aids digestion and keeps blood sugar in check which is needed to safeguard us against diabetes linked issues.

 

4.  Cherries

Cherry is one of the most protective fruits in the world when it comes to your health, it is rich in antioxidants and also contain anthocyanin phytonutrients which are accountable for its anti-inflammatory characteristics, therefore cherries are potent is restraining arthritis and reduces the risks of gout attacks. Are you having insomnia? Eating cherries in the morning and 1hour before could help you gain enough sleep. The potassium content of cherries helps in checking your blood sugar levels.

 

5.  Blueberries

This fruit contains high antioxidant properties making it a competitor to the acai berry fruit, the antioxidant helps safeguard the body from free radicals which destroy body cells and thereby causing aging and probably cancer. Blueberries are of very low calories so it is also a weight loss diet. From the scientific point of view, the antioxidants in blueberries fight oxidative stress and cut down the damages caused to our DNA owing to aging and way of life. Blueberries also safeguard our blood cholesterol from getting any harm thereby reducing blood pressure.

 

6.  Banana

The interesting taste of banana is accompanied by good health benefits, it is very beneficial to diabetes patients. It contains pectin which curbs the blood sugar level. Even though it contains high carbohydrates and has a sweet taste, it does not increase the level of blood sugar. The potassium content of banana helps in controlling hypertension by reducing the blood pressure. Bananas also aid in digestion because of its fiber content, if you can eat at least 3 bananas each night you are sure to relieve yourself of constipation problems.

 

7.  Apple

Apple is commonly acknowledged as the king of fruits. It is a very good source of flavonoids, fiber, and antioxidants. Apple improves the health of our nervous system through the antioxidant it possesses. The juice from apple help improve the memory of people suffering from Alzheimer by increasing the secretion of acetylcholine. Apple contains fiber too which aids digestion and prevents constipation. The fruit is also good for you if you want to lose weight, control your blood pressure and sugar level.

 

8.  Grapes

Eating plenty of this grapes will definitely keep your heart healthy because of the resveratrol which is an antioxidant it retains. Grapes encloses malic acid which safeguards the teeth from yellowing. Grapes also safeguard you against microbial contamination and very active against polio. Resveratrol in grapes is also used to fight Alzheimer’s disease.

 

9.  Grapefruit

Grapefruit is low in calories which makes it very important to people trying to lose weight. Grapefruit contains plenty of nutrients and is also a source of vitamins such as vitamin A and C which perform a vital role in our growth, immune system and improvement of body cells. In other words, grapefruit reduces the rate of the aging process. The fruit lessens the threat of stroke is also harmless for diabetic patients to consume.

 

10.  Strawberry

Strawberry is a tremendous source of Vitamin C. We humans don’t have the ability to produce Vitamin C naturally, which is why it is vital to acquire your regular requirement of the vitamin from fruits like the strawberry. Strawberry contains antioxidants that help boost your immune system. It also contains folate which aids in the production of red blood cells in your body.

 

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